Drop 15–20 lbs in 16 Weeks.
No BS. No Burnout. Results that stay!!
"The most comprehensive fat loss guide that I have found online. I can’t believe it’s free."
I’m Farhan, your fitness strategist—here to help you drop fat, build strength, and keep it off for good.My promise: Simple habits, sustainable training, no BS and zero drama.By the end of this email course, you will have everything you need to:✘ Lose weight without living in the gym✘ Spot the “sounds‑smart” mistakes that stall progress✘ Run a simple system that works
even when motivation dips
Who is this for?• 💼 For busy desk guys 30–45 who want to drop 20 lbs in 16 weeks so they can feel athletic again without living in the gym.• 🔄 For de‑trained lifters coming back after a long break so they can rebuild strength safely.• 🏃 For cardio‑only grinders who are tired of plateauing.
Want to make sure it's "worth it" before you sign-up?
Check out what's inside:
🔥Mistake #1: More days at the gym = Better results: Why it fails?
Junk volume, no progression. You’re sore, not stronger.⚡Mistake #2: Fasted cardio or daily HIIT to “maximize fat burning.” Why it fails?
You burn 200, eat 400 back, and you’re too fried to lift.🥗Mistake #3: Eating “clean” without numbers and avoiding easy protein: Why it fails?
Low protein = low satiety. Hunger wins at night, weekends undo weekdays.😴Mistake #4: Saving calories + burning sleep backfires:
Sleep debt spikes hunger and kills discipline, so weekends blow your deficit.🏋️Mistake #5: Avoiding the gym because “lifting makes me bulky”:
You skip weights to stay “lean,” but end up looking soft with a higher body fat percentage
Hooray! The first lesson of the lean desk guy blueprint is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Farhan).This email contains instructions to get started with our lean desk guy blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)